You're consistent when it comes to being everything for everyone...

Now it's time to be consistent for you

You've spent years holding it all together. making sure no one see's you struggling to keep all those balls in the air. Smiling. saying you're fine. But if you're really honest, you're knackered. You start things with the best intentions, then lose the spark or the nerve halfway through, and you question what's wrong with you everyday.

Nothing's wrong with you.

You've just spent so long running on survival mode, that slowing down feels weird and showing up for yourself feels impossible.

It's not that you don't want it. You just don't feel safe having it YET.

Let's change that.

Hayley Wardman- Visibility mentor and EFT practitioner, helping midlife women living with AuDHD, trauma and rejection sensitivity to break survival patterns and feel safe being themselves.

I Specialise In Helping You:

Midlife woman deep in thought, representing survival patterns, self-sabotage and ghosting your own goals.d

Midlife coach feeling grounded, reflecting safe visibility and nervous system regulation

Empowered, happy woman, standing in hr power, breaking patterns of perfectionism and performance and self-worth reclamation

Let's Start With What's Feeling Hard Right Now?

Silhouette of a woman walking away, symbolising the start strong then stop cycle, where momentum builds then stalls, for midlife coaches and healers navigating procrastination patterns

Starting strong then stopping again

Silhouette of a woman leaning against a wall, representing the frustration of knowing what you want but feeling blocked by doubt, fear the worry of being judged.

Knowing what you want but doubting yourself anyway

Silhouette of a woman busy at her desk, symbolising overwork and busyness as a mask for freeze, perfectionism and avoidance.

Hiding behind

being busy

Silhouette of a woman carrying another person, representing midlife women doing everything for everyone else, while feeling unseen, unsupported and exhausted

Doing it all,

But feeling unseen

Starting then stopping again.

Knowing what you want but doubting yourself anyway

Offer Creation

Hiding behind being busy

You're doing it all

but feeling unseen

A few Nice Words From A Few Nice People...

Hello and thankyou for checking in. I cancelled the commitments I'd made and made other arrangements, and I feel so much happier!

Thanks for your help, it's much appreciated x"

Nat.

Entrepreneur

"I wasn't sure what to expect when I had my EFT sessions with Hayley, but Hayley made me feel calm, relaxed and ready.

Thankyou Hayley x"

Anon

Coach

"Off the back of our last coaching session where you shared the benefits of your own morning routine, it really inspired me to create my own.

It's strange how we forget to do the little things and need a reminder.

I feel so blessed to have you as my coach.

Jo,

Coach

"I was brought up always fighting for attention and being told to be quiet and not ever really being heard. I grew up apologising constantly. Through my teens and early 20's I had zero confidence. It's crazy how these things stay with you into adulthood, right? Excited for our next session.

Anonymous

Coach

Who Am I And What Qualifies Me To Help You?

Hi. I'm Hayley

I've lived the same patterns I now help women untangle.

The ones that make you look capable and calm, while your mind never switches off.

The ones that drive you to keep saying yes, when you're already running on fumes.

The ones that tell you to work harder, prove more and put yourself last on the happy and fulfilled list.

The ones that tell you everyone else comes first, and now all you really want to do is stop, breathe, maybe have a lie down or even just a coffee in peace, without feeling guilty for it.

For years, I thought there was something 'not quite right' with me, something I couldn't put into words, but I just couldn't get life to feel how it seemed to be for everyone else.

Then I realised my body had learned to live in stress. It had no idea what calm felt like.

My backgrounds in Health, Social Care and Education. I've trained in Psychology, Emotional Intelligence and Spiritual Coaching, EFT/TFT tapping, Aromatherapy, Acupressure, Reiki and other healing modalities, but what helped shape my approach was through living it myself.

You don't have to keep bracing for judgement, expecting criticism with every move.

You don't have to hold yourself back, keep yourself small or give up on the things you want because you've already decided you'll fail anyway.

There's another way to live. One that isn't built around avoiding rejection, but around feeling safe enough to be seen, to try and to keep trying.

This isn't you becoming someone new.

This is a remembering of you before fear started calling the shots.