Let Me Help You Get Consistent, Visible & Paid...

Book a FREE 20 Minute Clarity Call With Me

You've tried strategies, planners and pep talks. But the stop-start cycle isn't about effort, it's about the patterns underneath: The masks, the freeze, the rejection fears, the pushback you can't willpower your way through. This call is your space to untangle what's really been holding you back, so you can find consistency that feels safe, be seen for who you are, and finally get paid for what you do.

Book Your Complimentary Call

I Specialise In Helping You:

Trauma-informed coaching for midlife women with rejection sensitivity and AuDHD feel safe to be visible in business.

Support for midlife women to lead with confidence and authenticity, without masking, performing or people-pleasing.

Coaching for midlife women breaking survival patterns of freeze, inconsistency and self-sabotage to follow through on their goals

The Hidden Stuff That's Tripping you Up.

Silhouette of a woman with light glowing in her chest, symbolising midlife women breaking free from rejection sensitivity, AuDHD masking, trauma and executive functioning troubles

From rejection sensitivity to executive dysfunction, here's what's really messing with your plans

If you've ever wondered why you start with the best of intentions, but somehow, never make it to the end, you're not alone.

There are reasons why it feels so hard.

Rejection sensitivity makes every silence or side eye feel like proof you've done something wrong.

AuDHD brings the swings. Fire one day, frozen the next, with masking draining the rest.

PDA & ODD not just for teens. These sneaky traits are showing up as pushback. Resisting your own plans, deadlines and 'must's'.

Trauma adds another level of freeze into the mix, cutting off your momentum the second it feels unsafe.

Executive functioning struggles turn even 'simple' tasks into mountains when stress, hormones and old patterns pile in.

It's rarely just one of these things. more often, it is a mix of them all. That's why consistency as you work towards your goals feels so relentless.

If you see yourself here, the articles below go a little deeper into each layer. Take your time with them. You might find more of your story here than you've ever had words for.

Rejection Sensitivity

It only takes a silence, a look or a comment & suddenly, you're spiralling. Convinced you did something wrong. That they don't like you.

In business, that sting can stop you posting, launching & speaking up.

Autism &

ADHD

There's fire in your belly one minute, then the next your frozen. masking drains your energy & focus slips through your fingers. That start-stop routine isn't lack of care, it's a system in overwhelm from juggling too much at once.

Silhouette of a woman symbolising PDA and ODD, the inner resistance, pushback, and survival rules that derail goals despite clear intentions.

PDA &

ODD

You want it, you plan it, then... Boom.

Your body resists. Sometimes it's pressure that sets you off. Sometimes it's your own rules & deadlines.

Either way, the pushback has you circling, rather than moving forward.

Trauma

Overthinking. Shutdown. Freeze.

Trauma patterns slam the brakes on the second you stretch your comfort zone into unsafe territory.

Yes you want more, but your body believes that more is dangerous.

Executive

Functioning

The brains management system. Planning, starting, focusing, finishing. ADHD, Autism, trauma & menopause all mess with it. Turning simple tasks into mountains & leaving you stuck in the loop of "I'll do it tomorrow".